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Don't Tell Anyone I Hired a Sleep Coach

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Don't Tell Anyone I Hired a Sleep Coach

"My friends would judge me if they knew.”

"I'm embarrassed that I had to ask for help."

"I'm afraid people will think I'm a bad mom."

What do these statements have in common?

They're all phrases I've heard from sleep coaching clients. And they are all surrounded in fear of judgment.

Most people who have chosen to sleep train their baby (regardless of the method they chose) will tell you how it saved their sanity, but they may also share that the process can be a little (or a lot) nerve wrecking. From shame surrounding their need for help, to a fear of being judged, to being unsure if it will work; parents who choose to sleep train, often have to overcome a few hurdles of their own. 

We all know that parenting is hard. No one tells you just how difficult it can be, especially when you're sleep-deprived, trying to keep it all together, and doing your best to be the perfect parent. But here's the thing: no one is perfect, and asking for help doesn't make you any less of a good parent. In fact, it shows strength, wisdom, and the desire to do what's best for both you and your baby.

When it comes to sleep training, it’s not simply about getting your baby to sleep through the night… although, that’s often a primary goal… it's about reclaiming your peace of mind, restoring your energy, and giving yourself the space to be a better, more present parent. Yet, despite all the benefits, there's still a huge stigma surrounding sleep training.

Why? Because there’s this belief that asking for help means you’ve failed. But that couldn’t be further from the truth.

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Using Carrot Benefits for a Night Doula in Orange County

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Bringing home a newborn is no joke. You’re exhausted, recovering from birth, running on fumes, and trying to figure out how to keep a tiny human alive while also keeping yourself somewhat functional. I know that might sound bleak, but the amazing thing is - there is hope. You don’t have to navigate postpartum alone. If your employer offers Carrot benefits, you may be able to use them to pay for overnight postpartum doula support. That means you get some actual sleep while a professional doula helps care for you and your baby. Yes, it’s a real thing. And yes, it’s worth every penny (especially when it’s covered).

How to Cope with Bed Rest During a Twin Pregnancy: Tips from a Doula

How to Cope with Bed Rest During a Twin Pregnancy: Tips from a Doula

So, your doctor has just uttered the dreaded words: “You need to go on bed rest.” Whether it’s for a few weeks or the remainder of your pregnancy, bed rest can feel like a double-edged sword—especially when you’re pregnant with twins. On one hand, you’re doing everything to keep those babies safe and sound for as long as possible. On the other hand, it’s mentally and physically exhausting to be stuck in one place, day in and day out, while worrying about your sweet babies.

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Postpartum Recovery After Twins: What You Need to Know

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Postpartum Recovery After Twins: What You Need to Know

So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.

It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!

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Our Favorite Spots For a Pre-Baby Date Night in Orange County

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Our Favorite Spots For a Pre-Baby Date Night in Orange County

As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.