So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.
It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!
As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.
In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.
When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.
So, your doctor has just uttered the dreaded words: “You need to go on bed rest.” Whether it’s for a few weeks or the remainder of your pregnancy, bed rest can feel like a double-edged sword—especially when you’re pregnant with twins. On one hand, you’re doing everything to keep those babies safe and sound for as long as possible. On the other hand, it’s mentally and physically exhausting to be stuck in one place, day in and day out, while worrying about your sweet babies.
Pregnancy is an amazingly transformative time.
It isn’t always fun… morning sickness, anyone?
Pregnancy can sometimes mean you miss out on the exciting adventures your friends are having. No rollercoasters or skydiving for you!
But there are a few things that are only fun to do if you are pregnant!
Do you need a pick-me-up or want a list of things to do to make the most of your pregnancy? We’ve got lots of great ideas to keep you entertained through each trimester.
With so many changes happening in your body, pregnancy can feel like a full-time job in itself. But what about your other job? You want to continue working full-time until maternity leave while feeling your best. We’re here to tell you that it’s possible! You can do this!
We talked to clients and doulas on the Doulas of Orange County team about how they’ve managed to continue working during their pregnancies and are sharing their top tips with you!
The joy of discovering you’re pregnant can be quickly overshadowed by a constant need to bow down before the “porcelain gods” as soon as you get out of bed or every time you smell a neighbor cooking.
Morning sickness, which is rarely confined to mornings, can become the bane of your existence during the first trimester. It might have even been a little exciting at first, but now you need some relief. We’re sharing 11 of the most common, safe, and effective morning sickness remedies so you can get some relief!
