So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.
It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!
As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.
In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.
When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.
Keeping babies busy can be difficult at the best of times, but if you have to self-isolate due to travel or illness during the pandemic, it is even more challenging. As lockdowns continue to sweep the nation and everyone is doing their best to prevent the spread of COVID-19, you may find your creativity running low, and your frustration levels high.
We have a few tips to help you plan your days and maximize bonding time when isolating with your baby.
As a dad, oftentimes the reality of having a baby doesn't set in until they're born. Even then, bonding can take a while and this new role of fatherhood can feel oh, so intimidating. We get it and it's completely normal. You didn't carry, birth or nurse your baby and it all feels abstract.
One of my favorite parts of being a Postpartum Doula is to help dads grow closer to their babies and watch their confidence soar.
Pick your favorite books, hold your baby in your lap and read, read, read. Not only does reading to your baby help encourage early language development, but she will love listening to the unique tone and natural rhythm of your voice. If you have a hard time with basic board books, try pulling out your favorite PG chapter book to read aloud. Baby doesn’t care too much about the content, they care about connection.
Bath time is a perfect way to introduce a simple routine that can be just for you and baby. Whether it’s every night before bed or every other day, you will gain confidence as you care for your little one and ensure a special time carved out to enjoy being a dad.
Physical touch is so very important for brain development and emotional security. By introducing a basic massage routine to your week, the bonding hormone, oxytocin will be flowing in both baby and dad. The release of this hormone creates a strong attachment and actually increases your desire to be present and close with those you love.
Diaper changes. It’s a mundane occurrence that happens way too often, right? A baby needs 8-12+ diaper changes a day, which leaves SO many opportunities to connect with your baby while they’re usually awake. I like to encourage fathers to utilize this time making eye contact with their baby and sing a song. Before you know it, it will be the favorite part of your day.
Play is the foundation for early childhood. Get down on the floor and play with your baby. Make silly faces, shake a rattle, tickle their toes and imitate their sounds. You have many more years of play ahead of you, so start now by building a strong attachment rooted in joy.
We promise this idea wasn’t just started by new moms waiting for their 6 week clearance. Multiple studies show that holding your baby skin-to-skin while feeding them, increases bonding, regulates baby’s temperature and encourages baby to be accustomed to your scent. Simply get your little one in a diaper only, cradle them upright in the nook of your arm, make eye contact and feed your baby.
There’s nothing like watching a new dad beam with pride as he calms his crying baby. From the football hold to bouncing on the yoga ball, to swaddling and shhhhhhhhing; a postpartum doula will help you practice each and every soothing technique for your fussy newborn!
The desire to be held spans across every age and starts from the moment you’re born. Babies are often go from rocker, to swing, to crib to tummy time and crave to touch from those they love. You don’t need to hold your baby all day long to create a strong bond. Plop your baby in your arms while catching up on the morning paper or snuggle during the basketball game. As a postpartum doula, I teach all dads how to use a baby-carrier to be able to get some baby snuggles in while still having both hands free!
It’s no secret that we are all huge fans of babywearing here at Doulas of OC. There’s nothing sweeter than having an adorable baby snuggled into your chest and babywearing makes that possible and easy for parents to achieve day in and day out! Today we are joined by Neve Spicer at We The Parents, a parenting & lifestyle blog. Neve shares our love for babywearing and is providing more information on the scientific side behind this ancient parenting practice.
The holiday season is a time of joy and merriment. The days are packed full with holiday parties, family gatherings, shopping for gifts, twinkling lights and overflowing conversation. But, if you have a newborn or a baby on the way, you may be wondering how to not only survive the holiday season, but actually enjoy it! We're here to lend our best tips for a happy and memorable holiday season with your baby.
Our tummies are full of delicious food and we're gearing up for the excitement and joy of the holiday season. You could say that we're full of holiday cheer and we're in the mood to spread it around. What does Buddy the Elf say? "The best way to spread holiday cheer is singing loud for all to hear!"
Well, we aren't going to sing for you, but we're definitely going to shout!!
