Postpartum

5 Easy & Nutritious Breastfeeding Snacks

Any breastfeeding mother will tell you, the constant hunger is REAL. Experts say that your body requires 400-500  extra calories per day to have adequate energy to make milk for your baby and sustain your own body's needs. It may seem odd to some that they experience more hunger while breastfeeding than they ever did during pregnancy, but it's quite common. 

Having nutritious snacks is crucial for keeping the hunger at bay and providing your body with the necessary fuel to keep producing quality milk. We at Doulas of OC have put together 5 Easy & Nutritious snacks to have on hand while breastfeeding. Bonus, you can eat them all with one hand! We hope you enjoy!

Essential Breastfeeding Education

Parents-to-be are often inundated with advice, unnecessary classes, and books upon books upon books about how to do this or that. Here at Doulas of Orange County our goal in providing classes is to support you without overwhelming you. Milk Mama 101 class is a great way to learn evidence-based information to set you up for success on your breastfeeding and bonding journey.

Why a Judgment-Free Doula Matters

You'll here us talk about non-judgmental support A LOT in our work as doulas. This is the pillar on which our agency stands. But we're often asked, what does non-judmental support really mean? 

I remember the exact moment when I realized how important being a judgment-free doula was. I was at a baby shower chatting it up with some friends, including the guest of honor, the mama-to-be. Someone in the group asked if she had a birth plan. I saw her face fall as she looked directly at me, then looked quickly away. Her demeanor changed as she told us that she had already scheduled a repeat cesarean. 

Earlier in her pregnancy she had come to me asking about VBACs (Vaginal Birth After Cesarean). I remember gushing about how amazing VBACs were and how empowering they can be. I remember telling her that she should go for it! I recall side-stepping her fears about uterine rupture, explaining that they are a rarity and I recall dismissing her fears about going past her estimated due date and needing to be induced. I cringe now thinking about the assumptions I made and how I projected my personal beliefs onto her. 

It was there at that baby shower that she held a mirror up to my face. After sharing that she was choosing to have a cesarean, she shared that she was nervous to tell me. She was scared that I wasn't going to be supportive or that I would try to talk her into having a VBAC. 

My spirit was crushed.

I was mortified that my passion for supporting natural birth had come across as judgmental and that my words and actions had caused shame and fear. As a doula, I often touted myself as non-judgmental and while I intentionally never made anyone feel bad about their birth experience, it was at this baby shower that I began to wonder just how non-judgmental my support really was. 

Talk about a wake up call!

In that moment I made a decision that changed my approach as a doula. As I apologized to my friend for my judgments and for making her experience seem less than, I made a commitment to myself to do better and be better. I became a doula to make a positive impact on birth and the best way I know how to do that is to be open and unconditionally supportive of all choices. And it is that attitude that we look for in all the doulas we bring onto our team. 

Our support involves no judgment.

None. Nada.

zip. zilch.

completely, 100% Judgment free.

Your birth is yours and yours alone. Yes, there will be family, friends, care providers, and your doulas surrounding you with support and love. But it is your body and your baby, therefore the choices you make are yours. We vow not to project any certain agenda or philosophy onto your unique experience.

Our doulas offer a safe space to share your beliefs about birth and parenting, your fears, and your desires.  Together, you and your doula will create a birth and postpartum plan that encompasses all your needs. And while she is there to answer your questions and offer guidance, she trusts in your capacity to make the informed decisions that are right for you. Even if your plans change down the line, the non-judgmental support will continue. 

It is our belief that with the support of your judgment-free doula positivity will surround your pregnancy, birth, and parenting journey. It is our belief that in providing space to learn and make your own decisions you will find confidence. It is our believe that in being there 100%, no questions asked, you will find comfort and peace of mind. 

The birth of your baby will forever change you. This is your experience, and we will be by your side, no matter what. Your choices are yours, not ours. Your birth is yours, not ours. Your body is yours, not ours. Your baby is yours, not ours. What is ours is our desire and passion for spending this time with you, your partner and your family, offering unconditional support and care. And we offer it happily.

Placenta Encapsulation: The Difference a Pill Can Make

Could a few small daily pills prevent or treat postpartum depression? Could your milk supply and mood get a boost with your placenta pills? Could you avoid the baby blues, the weeping, the hormonal roller coaster and the fatigue just by encapsulating your placenta? 

Many people agree that these magical capsules have made all the difference for their postpartum mood and recovery. Collective feedback from our clients, friends in the community, and fellow birth workers show that placenta encapsulation can make a huge impact on the days and weeks following birth.

Carry On, Mama

 

Hey there, mama. We see you.

We see you with your sore nipples trying to get your baby to latch, scrolling through KellyMom trying to figure out what's going on and how to make it work. We know it's hard and painful and exhausting. They told you your baby would feed every 2-3 hours, but how has it only been 45 minutes since your baby last fed and is now showing signs of hunger again?! Yeah, we see you.