Postpartum

Postpartum Doula or Baby Nurse? What You Need to Know

Have you every wondered what the difference is between a night nanny, a baby nurse, a newborn care specialist, and a postpartum doula? Yeah, so have we! 

The commonality in all of these professions is that we are all here to provide support to new families throughout the months and first year following birth. And while our goals are similar, the scope of practice within each role, along with the training & professionalism required is quite different. 

Let me be straight with you - there are no specific credentials or training associated with a night nanny or a baby nurse. In fact, baby nurses or night nurses are typically not nurses at all, let alone trained to provide any type of medical care. I personally don't know many night nurses or baby nurses that utilize a contract or have many professional systems in place, which can be another red flag for some families. I honestly don't know where these terms came from but they can be confusing and misleading to parents seeking trusted support.

5 Reasons to Take Baby & Me Yoga

Let's be real... as a new mom, you have a lot going on. Not only have you just birthed an entire human, but you're adjusting to sleepless nights, sore boobs, raging hormones, and learning the ins and outs of your baby's own unique cues. The first few months postpartum can be overwhelming and even frightening for some, often resulting in a lack of self-care and intense feelings of isolation.

Getting out of the house can be tough and finding time for yourself even tougher. What once took very little energy or thought, now requires a check-list just to get out the door in one piece!

  • 5 Million Diapers & Wipes - check!
  • Bottles - check!
  • Change of clothes for baby - check!
  • Is my bra on? - check!
  • Do I have spit-up anywhere on my shirt? - double check!

Leaving the house can be utterly exhausting, but getting out and about in the community might be just what the doctor ordered for your postpartum physical & mental well-being. And what could be better than mom groups where babies are welcome with open arms! Baby & Me Yoga is just one of the many events we host to help moms get reconnected to themselves and meet other parents in the community! 

So what's all the fuss about Baby & Me Yoga? Why is it so great? 

In The Spotlight: Lauren Deliberato

Hello again! We are excited to shine this month's spotlight on Lauren Deliberato, mama, therapist and all-around amazing human! We met Lauren in 2016 over coffee in an effort to network and learn more about the incredible therapeutic she provides. It was at that first coffee date that we knew we wanted her to be involved in our own efforts to push the boundaries of what unconditional postpartum support looked like for new parents. It is no secret that postpartum support in our society is lacking and it is our desire to provide our community with resources, hands-on guidance, and non-judgmental information & support throughout the postpartum years. For us, Lauren was the perfect person to partner with in these efforts. 

Lauren has an incredible capacity to make you feel safe and heard. Her understanding and compassion for the many challenges motherhood brings makes her an ideal therapist to lead our bi-monthly Postpartum Support Circle, Balance After Baby

In today's feature, we asked Lauren to give us a glimpse into her own life and her own journey as a mother, as well as share some of her passion for self-care and mental health. 

Mindfulness in Pregnancy

Pregnancy can be one of the most overwhelming seasons of life. Your attention is pulled in so many different directions with so many decisions to make: Where should I give birth? What do I want to include in my birth plan? Should I hire a doula? What color do I want to paint the nursery? Where should we register? 

That, plus the world around you doesn't stop just because you're growing a baby. There's still your job to think about, your family, and your social commitments. Trying to keep up with a busy schedule while coming to grips with the realities of being a parent can send anyone spinning. The constant demands of life can be a perfect storm for stress and anxiety. 

Tell me you can relate.

If I just described your life, finding a way to introduce mindfulness & balance into your pregnancy is a MUST. Regular mindfulness practices will provide you with tools to keep a positive outlook and a level head through the challenges of pregnancy and parenting.

What is mindfulness you ask?

How To Be The Best Postpartum Visitor

We know you're excited to see that baby. We're excited for you to see that baby, to hold that baby, to love that baby!

BUT we're here to tell you: it's not all about that baby.

Being a helpful & encouraging postpartum visitor is about more than the birth and the new life that has emerged, it is also about supporting the transitioning family and helping the new parents stay sane!

To be honest, it's easy to get caught up in the euphoria of being around a newborn. They're just so fun to look at and they smell divine. But while you're staring at that sweet baby, your friend is hungry and tired, and probably hasn't showered in a few days. And she needs your help.

So, what can you do to help??!