Postpartum, Our Favorites, Motherhood, Newborns
Lauren Foster, Co-Owner
Postpartum Recovery After Twins: What You Need ...

So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.

It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!

Postpartum Recovery After Twins: What You Need to Know
Local OC Resources, Our Favorites, Pregnancy
Lauren Foster, Co-Owner
Our Favorite Spots For a Pre-Baby Date Night in ...

As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.

Our Favorite Spots For a Pre-Baby Date Night in Orange County
Motherhood, Newborns, Postpartum, DOC Team, Birth Planning
Lauren Foster, Co-Owner
The Magical Golden Hour

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.

The Magical Golden Hour
Pregnancy, Parenting, Newborns, Our Favorites, Birth Planning
Lauren Foster, Co-Owner
A Doula's Eco Friendly Baby Registry

When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.

A Doula's Eco Friendly Baby Registry
Local OC Resources, DOC Team
Lauren Foster, Co-Owner
Calling all amazing Doulas & Newborn Care ...
Calling all amazing Doulas & Newborn Care Specialists!

breasfteeding

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Breastfeeding Must Haves

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Breastfeeding Must Haves

When it comes to breastfeeding all you need is your boob and your baby, right?

Well, sort of. Obviously the mother and the baby are the two most important factors in making this breastfeeding thing work but having other supplies on hand can vastly improve your experience. And while we believe that nursing your baby is one of the most natural acts in the world, we also recognize that it doesn't always come naturally. We've chatted about this very thing in a previous blog, but to recap, breastfeeding is a learned behavior, much like learning how to play the piano. You need certain components in place to start off on the right foot, but success takes time, patience, and practice.

Thankfully, with new product conveniences we have lots of tricks and tools that can enhance your breastfeeding experience, taking some of the stress away and providing you a greater opportunity to bond with and focus on your baby. Here are just a few of the "must haves" that we recommend.

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Lessons on Compassion from "Call the Midwife"

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There's nothing like a good Netflix binge to help calm the mind and reset the body for the week ahead. I've had a particularly rough week emotionally, so when Sunday rolled around with it's rainy OC weather and nothing on my to-do list, I figured what better time to catch up on "Call the Midwife!"

For those that are unfamiliar, "Call the Midwife" is a PBS show all about midwifery care in the 1950s and 60s. It is a beautiful show that portrays the dramatic ups and downs of midwifery, birth, life, and death in the impoverished East End of London. Each episode is guaranteed to tug at the heart strings. 

In episode two of the fifth season, there is an interesting commentary on breastfeeding vs. formula feeding with a beautiful lesson on listening to an individual mothers needs and desires.

Without going into too much detail (because really, if you aren't watching this show yet, you should!!) one of the midwives is extremely vocal of her disapproval of formula feeding. Keep in mind that formula was a new phenomenon in the 1960s and that some people could barely afford to put food on the table. Sister Evangelina, the notoriously vocal midwife touts the benefits of breast milk as being the perfect food for baby and bonus, it's free! 

As a Birth & Postpartum Doula, I of course, know her views to be valid and correct from a logical standpoint, but I cringed at the words she used and the attitude she portrayed, essentially poo-pooing anyone who dared challenge her expertise and views. 

Fast forward to a mom struggling to breastfeed and this same midwife (while encouraging her to keep trying), dismisses her fears and the pain breastfeeding was causing her. It took bleeding nipples and a full emotional breakdown for the midwife to finally admit that she was wrong and that formula was NOT, in fact, evil.