So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.
It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!
As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.
In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.
When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.
Have you talked with your doctor about what you can expect during and after birth if you suspect you have Coronavirus, or test positive for COVID-19?
It’s an important discussion to have regardless of the stage of pregnancy you are in. Start an ongoing dialogue with your primary maternity care provider about how Coronavirus disease may affect you and your family, throughout your pregnancy, birth, and postpartum period.
It’s no secret that life as a new parent can be hectic. Thankfully, app developers have created some great solutions to help parents with a variety of tasks, from tracking developmental milestones to organizing meal plans. Gone are the days of rummaging through piles of notes and parenting books to keep track of your parenting responsibilities. Take advantage of these practical apps and make your life a little bit easier.
This is the week you became parents, that you became a family. After welcoming your little one, you and your baby had two days of round the clock care from your loving nurses. The food may have been sub par, but the sleep… oh the sleep was wonderful.
Then comes the day… the day you are discharged. The joy surges through you. You’re going home with your newborn! In the car ride home you ask each other “Did they really just let us leave?” The drive is surreal as you look back at your baby, asleep in the car seat.
“I got this!”, you say to yourself. You know you will be incredible parents. You bought the best gear, signed up for the baby care basics class and mastered the diaper change. Yes, you got this.
That night was simultaneously the best and most challenging night you can recall. The love for your baby was overflowing, yet you felt like you were up all - night - long. Between nursing, countless diapers, burping, rocking and holding this tiny new creature; you wake up utterly exhausted.
Pregnancy is such an important time to eat healthy, balanced meals. But what happens if your appetite is non-existent or you have food aversions from here to Texas? Getting nutrients in when you’re nauseated or when nothing sounds appetizing can be tough. Enter smoothies!
While we are typically proponents of eating whole foods to get the adequate nutrients in pregnancy, we know that it’s not always easy or even possible, especially if you’re a mom on the go. Smoothies are a great way to bridge the gap, to get your body the calories and nourishment it needs for a healthy pregnancy. You can also easily blend one of these up in early labor and sip on it for a constant energy source while you birth your baby.
Below are some of our favorite pregnancy friendly smoothie recipes! These are easy to make at home and if you’re crunched for time we recommend prepping the ingredients on the weekend and freezing them in individual servings so you can pop them in the blender each morning and be on your way.
It may not feel like it due all this rain we’ve been having, but Summer is fast approaching and along with it comes backyard barbecues, pool parties, and fun OC outings. If you’re pregnant or breastfeeding, it’s easy to feel left out when the rest of the crowd is drinking a refreshing cocktails. Which is why we’re sharing a few of our favorite mocktail recipes that will keep you in the celebratory, breezy mood that Summer evokes. These are perfect for a Summer baby shower by the beach or as a simple way to beat the heat. Whichever way you choose to enjoy these fresh, alcohol-free libations; we cheers to you!
