So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home.
It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life with two precious babies. And while there’s a lot of joy, there’s also a lot of messiness that nobody really prepares you for. Let’s break down what you really need to know about postpartum recovery after twins!
As your due date nears, the reality of impending parenthood can be both exciting and overwhelming. You may be getting nervous or have anxiety around when you’ll go into labor. You may be stressing about getting the nursery ready or finalizing details for your maternity leave. That’s why planning and enjoying a big night out can provide a special opportunity to unwind, connect, and relish your partner’s company before your baby’s arrival takes center stage. I always encourage clients to schedule a “no holds barred” date night around 37 or 38 weeks - it’s a chance to take a deep breath, enjoy some quality time together, and remind yourselves why you’re a great team. Orange County offers an array of high-end, memorable spots to make this final pre-baby date night one for the books.
In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.
When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s microbiome - which meant finding a lot of eco-friendly products to keep waste down and keep our home as “low tox” as possible. Here you’ll find some of my favorite sustainable and most useful items that I registered for.
A a veteran doula I get a lot of questions each day about hiring a birth or postpartum doula or other newborn care support. One of the most common questions is “When should I hire someone?”
I know by telling you that you should have hired someone yesterday, that it sounds like it’s too late, but really it’s likely not, so DO NOT PANIC. I simply say “yesterday” to stress the urgency of hiring someone as soon as possible.
DOC is a doula matching service, providing prenatal, birth and newborn parenting support to families in Orange County, California. We have a wonderful team of dedicated Birth and Postpartum Doulas, Sleep Coaches, Newborn Care Specialists and Parent Educators who provide compassionate care through every step of our client's journey.
"Am I too early?"
"Am I too late?"
"When do most people hire you?"
If I had a dollar for every time I got a call inquiring about doula support...
It's a common query from Orange County families beginning their doula search: "When should I hire a doula?" To which I answer, "As soon as you know you're ready!"
For some the doula search can take a while, for others, they meet one amazing doula and know it's a match made in heaven. Personality, connection, confidence in their support - these are all things expectant couples are looking for, in addition to training and expertise. And when that connection is evident, I say you should snatch that doula up ASAP!
